In 2012, I flew so many times that I used to joke that I was so permanently jetlagged, I no longer felt it! (That year I flew 300 000km (200 000mi) to 15 countries on five continents with 22 airlines). That experience of flying so much for work required me to use my jet lag lessons! Jet lag is the fatigue and sleepless caused by raidly travelling across different time zones, usually by aeroplane. There is no cure but as mentioned, there are things I do to try and minimise it: Try and fly westwards.…
Time zone
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