Watching the US protests, riots and with frustration, sadness and anxiety.

So many places I know and so many people I know are being impacted by a the current events.

I have travelled to 46 US states and three of their territories. I know the cities where activity is taking place now. My friends live in the heart of New York City through to rural communities from Vermont to New Mexico.

Stay safe people. Please protect each other instead of fighting each other. May the USA find a solution that gives all citizens their democratic rights and safety.