I talked yesterday about my 203 “long-haul” flights over eight hours. That works out to around 20 weeks inside a metal tube flying around the world. I have learnt a lot in that time. Here are my top tips.
- Choose the Airline Carefully
Not all airlines are created equal, especially for ultra-long-haul flights. I can handle poor service on a shorter trip, but the longer the flight, the more obvious the differences between great and terrible airlines become. Qatar has an attentive crew, Singapore work hard, Turkish Airlines has great food, and Qantas understands hydration. Some airlines disappear after meal service, and others are just unhappy to see you (United and American, for example). Check out my most recent best and worst airline list! - Your seat for 12 hours is your only comfort.
I always book as much legroom as possible (exit row or bulkhead). If I’m flying solo in economy, and there’s an emergency exit, I’ll take the window to lean against the wall and have some space. The aisle is best in a row of three so I can get up whenever I like.
A huge rule: never pick a seat near the lavatories—too much traffic, noise, and, well… smells. The galley is okay by me; it’s only busy at meal times but usually pretty quiet otherwise. - Plan Carefully
Many people overlook important practical details before an ultra-long-haul journey. To reduce stress and maximise airport efficiency, I always plan ahead. I check the average security wait time and build that into my travel schedule. I research what facilities I might need, such as currency exchange desks or restrooms, and note their locations in advance. If my trip includes a connection, I study the terminal layout beforehand. I keep both digital and paper copies of my itinerary and travel documents, just in case. - Pack Properly
I don’t check luggage in, so when I board, I have my main bag and my bag for the flight. In that smaller bag, my liquids and laptop are ready for security. Toiletries are limited to what the rules allow (3oz or 100ml), but I always include lip balm, moisturiser, toothbrush, toothpaste, and deodorant. I always pack a change of clothes in my small carry-on and bring my refillable water bottle. Everything goes in order of need, with the most essential items within easy reach at security and during the flight. That means I don’t waste time digging through my bag or miss out on rest, food, or comfort. - Be Kind to the Cabin Crew
A friendly attitude goes a long way. Politeness and respect make life easier for you, the crew, and fellow passengers. Small gestures, like a packet of candy, can often result in better service and a more pleasant flight atmosphere. - Noise-cancelling headphones (and Earplugs) are essential. They block engine noise, crying babies, snorers, and cabin commotion, making them a true sanity-saver.
- Shower Before You Fly
I am lucky because I usually have access to a lounge, which means a pre-flight shower. If you don’t have this, I recommend researching pay-per-use shower options—Hong Kong International Airport (HKIA), for example, even has free shower facilities!
Washing off the chaos of check-in, immigration, and security is a great, relaxing start. Your onboard neighbours will appreciate it, too! On a recent Finnair flight, a man sitting near me removed his shoes, and the scent was unbearable. It was so bad that the cabin crew discreetly moved me. Later, I heard he hadn’t showered for a full day and had transited twice already. - Change Into Comfortable Clothes
Being physically comfortable is essential for rest on long journeys. Travel in soft, loose clothing. Pack layers and comfy shoes or hotel slippers. Please wear those shoes to the bathroom. The floors do get gross. - Entertainment and Tech
Many flights dont have Wi-Fi or a functional entertainment system. I always bring a book and download all the materials and entertainment I might need. I also fully charge all devices before boarding and bring a charging cable or plug that is compatible with the airline. Many airlines and countries are now banning power banks, so do not bank on using yours. Finally, keep at least 20% charge on your phone when you get off a plane. You may need it at the arrival airport or the immigration line. I have seen people trying ot order an uber in a panoc with less than 1% charge blinking. (I gave them a power bank!) - Eat and Sleep on Destination Time
I aim to sleep and eat in sync with your destination’s schedule. This is harder in Economy, but some airlines allow you to customise meal times when in Business Class. This approach helps counteracts jet lag and helps me feel fresh on arrival. - Please Stay Hydrated
Cabin air is much better on the modern 787s and 350s, but it can still be very dry. Request water frequently. If you can, have a refillable bottle that you fill up after security in the airport. - Stretch Every Two Hours
I always do gentle exercises in my seat—just some easy stretches to keep my joints from locking up, improve my circulation, and avoid DVT. Please avoid vigorous yoga-like stretches in the aisle. I have seen these done; they are very annoying! One woman accompanied hers with loud exhales and hand claps … on a plane. The Qantas crew quickly spoke to her. I also take short walks, fully up and down the aisle, when I go to the lavatory. Do I need to state the obvious and say “don’t take these walks during the meal service”? Yes, I do. Many times, I ve seen passengers huffing at cabin crew for blocking the aisle with the meal cart!
Any other long haul survival tips?
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