Boiled egg

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Avoiding weight scale shock

I gazed at the line at a hotel buffet in Perth, Australia and observed that almost every person in the line was overweight. Some were clearly just a little bit over their weight and others were in a concerning level. ¬†We know that being overweight¬†increases the risk of many health problems, including diabetes, heart disease, and certain cancers. I know that frequent travel increases the chance that weight will build up. Much time being sedentary, poor food choices at many airports and the temptation to enjoy exotic foods all contribute to weight gain risks. My…

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