CHARITY

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Under Rated Spokane -16 Top Things for a Great Visit

Spokane: the city where half the people mispronounce it, and the other half can’t find it on a map. It’s located in eastern Washington and has a rich history in railroads and mining, along with a vibrant arts scene and stunning natural landscapes. With the Spokane River winding through the city, it combines historic architecture with contemporary development, creating a unique and intriguing place to explore. Home to 233,000, the city flies under the radar as a tourist destination. Yet, I have immensely enjoyed my visits there. It is a popular destination for outdoor enthusiasts,…

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Running the amazing Bloomsday, a favourite road race

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” —John Bingham When I woke up on Sunday to the sound of rain, there was a moment of hesitation. Did I really want to run my eighth Lilac Bloomsday Run in Spokane, Washington in weather that looked as unforgiving as this?? It was 9°C /48°F, windy and pouring with rain. I struggled through the grey to walk down to join 30,000 at the starting lines. Spokane is a city in Eastern Washington that 231,133 people call home. The city…

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Walking 116 miles across Bangkok for MS

  Multiple Sclerosis is a disease where the body’s own immune system eats away at the protective covering of nerves. This results in many different symptoms, including vertigo vision loss, pain, fatigue and impaired coordination. We still do not fully know how it starts, and how we can halt its destructive progress. Inspired by colleagues with MS, I have, every year, run or walked across multiple world cities to raise funds for research. This year, I chose to walk and/or run 100 miles (160km) through May in my 2020 home of Bangkok, Thailand. As you…

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